Parmesan Turkey Stew

If you like pot pies but can’t afford the carbs, you’ll love this Keto stew - featuring a gluten-free roux!

Ingredients

2 cups cooked turkey breast, cubed 

1/2 teaspoon xanthan gum 

1/3 stick butter 

2 1/2 cups chicken stock 

1 chicken bouillon cube 

1 onion, chopped 

1 teaspoon dried thyme

1 teaspoon ground black pepper 

2 tablespoons heavy cream 

6 ounces frozen carrots and peas 

2-3 tablespoons grated Parmesan cheese 

Italian parsley leaves 

Instructions

1. In a small saucepan, heat the chicken stock and dissolve the bouillon cube in the stock.

2. In a large pot or Dutch oven, melt the butter and sauté the onion over medium-low heat for 10 to 15 minutes, until translucent.

3. Raise heat to medium and add the xanthan gum to develop your roux, stirring constantly, for 2 minutes.

4. Slowly add the hot chicken stock to the roux. Simmer and stir for 1 more minute, until thick.

5. Add thyme, pepper, heavy cream, turkey, carrots and peas. Simmer for 5 minutes.

6. Turn off the heat and add the Parmesan. Add additional chicken stock, as needed.

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Parmesan Turkey Stew

Yield: 2

Author: Dink Cuisine

If you like pot pies but can’t afford the carbs, you’ll love this Keto stew - featuring a gluten-free roux!

Ingredients

• 2 cups cooked turkey breast, cubed
• 1/2 teaspoon xanthan gum
• 1/3 stick butter
• 2 1/2 cups chicken stock
• 1 chicken bouillon cube
• 1 onion, chopped
• 1 teaspoon dried thyme
• 1 teaspoon ground black pepper
• 2 tablespoons heavy cream
• 6 ounces frozen carrots and peas
• 3 tablespoons grated Parmesan cheese
• Italian parsley leaves

Instructions

1. In a small saucepan, heat the chicken stock and dissolve the bouillon cube in the stock. 
2. In a large pot or Dutch oven, melt the butter and sauté the onion over medium-low heat for 10 to 15 minutes, until translucent. 
3. Raise heat to medium and add the xanthan gum to develop your roux, stirring constantly, for 2 minutes. 
4. Slowly add the hot chicken stock to the roux. Simmer and stir for 1 more minute, until thick. 
5. Add thyme, pepper, heavy cream, turkey, carrots and peas. Simmer for 5 minutes. 
6. Turn off the heat and add the Parmesan. Add additional chicken stock, as needed.

Created using The Recipes Generator

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