Parmesan Turkey Stew

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If you like pot pies but can’t afford the carbs, you’ll love this Keto stew - featuring a gluten-free roux!

Ingredients

2 cups cooked turkey breast, cubed 

1/2 teaspoon xanthan gum 

1/3 stick butter 

2 1/2 cups chicken stock 

1 chicken bouillon cube 

1 onion, chopped 

1 teaspoon dried thyme

1 teaspoon ground black pepper 

2 tablespoons heavy cream 

6 ounces frozen carrots and peas 

2-3 tablespoons grated Parmesan cheese 

Italian parsley leaves 

Instructions

  1. In a small saucepan, heat the chicken stock and dissolve the bouillon cube in the stock.

  2. In a large pot or Dutch oven, melt the butter and sauté the onion over medium-low heat for 10 to 15 minutes, until translucent.

  3. Raise heat to medium and add the xanthan gum to develop your roux, stirring constantly, for 2 minutes.

  4. Slowly add the hot chicken stock to the roux. Simmer and stir for 1 more minute, until thick.

  5. Add thyme, pepper, heavy cream, turkey, carrots and peas. Simmer for 5 minutes.

  6. Turn off the heat and add the Parmesan. Add additional chicken stock, as needed.

 
Parmesan Turkey Stew

Parmesan Turkey Stew

Yield: 2
Author:
If you like pot pies but can’t afford the carbs, you’ll love this Keto stew - featuring a gluten-free roux!

Ingredients

Instructions

  1. In a small saucepan, heat the chicken stock and dissolve the bouillon cube in the stock. 
  2. In a large pot or Dutch oven, melt the butter and sauté the onion over medium-low heat for 10 to 15 minutes, until translucent. 
  3. Raise heat to medium and add the xanthan gum to develop your roux, stirring constantly, for 2 minutes. 
  4. Slowly add the hot chicken stock to the roux. Simmer and stir for 1 more minute, until thick. 
  5. Add thyme, pepper, heavy cream, turkey, carrots and peas. Simmer for 5 minutes. 
  6. Turn off the heat and add the Parmesan. Add additional chicken stock, as needed.
 

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DINK stands for Dual Income No Kids - but you don’t have to be a dink to savor our food. We’re into recipes for two to minimize food waste, control portions, and savor every bite!

 

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