Shirataki Florentine

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Shirataki pasta are delicate, plant-based, super noodles that literally net out to zero carbs – the perfect keto vehicle for a luscious cream sauce loaded with spinach!

Ingredients

2 tablespoons unsalted butter

1 shallot, minced

2 teaspoons garlic, minced

1/3 cup vegetable broth

4 cups fresh spinach

1/2 cup heavy cream

2 tablespoons grated Parmesan

1/2 teaspoon salt

1/2 teaspoon pepper

1 package of shirataki noodles (7 ounces)

Instructions

  1. Heat a large skillet over medium heat and melt the butter.

  2. Add garlic and shallot to the pan. Sauté for 2 minutes, stirring frequently.

  3. Add vegetable broth to the pan and simmer for 3 minutes.

  4. Add spinach to the pan and wilt, about 1 minute.

  5. Reduce heat to medium low and add cream and Parmesan.

  6. Simmer for 3-5 minutes and salt and pepper. Set aside.

  7. Prepare shirataki noodles according to package instructions.

  8. Combine sauce and noodles, simmer on low for 5 minutes, and serve.

 
Shirataki Florentine

Shirataki Florentine

Yield: 2
Author:
Prep time: 5 MinCook time: 20 MinTotal time: 25 Min
Shirataki pasta are delicate, plant-based, super noodles that literally net out to zero carbs – the perfect keto vehicle for a luscious cream sauce loaded with spinach!

Ingredients

Instructions

  1. Heat a large skillet over medium heat and melt the butter.
  2. Add garlic and shallot to the pan. Sauté for 2 minutes, stirring frequently.
  3. Add vegetable broth to the pan and simmer for 3 minutes.
  4. Add spinach to the pan and wilt, about 1 minute.
  5. Reduce heat to medium low and add cream and Parmesan.
  6. Simmer for 3-5 minutes and salt and pepper. Set aside.
  7. Prepare shirataki noodles according to package instructions.
  8. Combine sauce and noodles, simmer on low for 5 minutes, and serve.
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DINK stands for Dual Income No Kids - but you don’t have to be a dink to savor our food. We’re into recipes for two to minimize food waste, control portions, and savor every bite!

 

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