Creamy Spinach & Artichoke Cauliflower

 

The iconic Spinach & Artichoke dip transforms into a deliciously creamy, low-carb side.

Ingredients

Nonstick cooking spray

2 ounces cream cheese

1 tablespoon sour cream

1 tablespoon mayonnaise

1/4 cup grated Parmesan

2 ounces Boursin or herbed goat cheese

1/2 teaspoon pepper

1/4 salt

6 ounces frozen riced cauliflower, thawed and squeezed to remove excess liquid

2 ounces marinated artichoke hearts, drained and chopped

6 ounces frozen spinach, thawed and squeezed to remove excess liquid

Instructions

  1. Preheat oven to 350F.

  2. Apply a thin layer of nonstick cooking spray to a loaf pan.

  3. In a large mixing bowl, combine remaining ingredients.

  4. Transfer mixture to prepared loaf pan and bake for 20 minutes.

 
Creamy Spinach & Artichoke Cauliflower

Creamy Spinach & Artichoke Cauliflower

Yield: 2
Author:
Prep time: 10 MinCook time: 20 MinTotal time: 30 Min
The iconic Spinach & Artichoke dip transforms into a deliciously creamy, low-carb side.

Ingredients

Instructions

  1. Preheat oven to 350F.
  2. Apply a thin layer of nonstick cooking spray to a loaf pan.
  3. In a large mixing bowl, combine remaining ingredients.
  4. Transfer mixture to prepared loaf pan and bake for 20 minutes.
 

Check out some of my other creations:

 

DINK stands for Dual Income No Kids - but you don’t have to be a dink to savor our food. We’re into recipes for two to minimize food waste, control portions, and savor every bite!

 

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