Pureed pumpkin seeds give this bright stew body and complexity - lunch is served in under 30!

A low-carb twist on an Italian classic.

Separately, they're delicious. Together, they're spectacular!

The popular keto egg dish, flavored with Italian boniet. Perfect for brunch!

A rich chicken patty made with Parmesan, whole cream, topped with mozzarella.

Turnips are the new cauliflower!

Coated in ghee, roasted, and finished with Parmesan - who needs potatoes?!

One of the world's greatest flavor combos make the perfect, bite-sized app!

Pork, roasted tomatillos, and chiles stewed to perfection!

Cheesy Italian tots made with cauliflower, mozzarella, and Parmesan are a tasty keto appetizer.

Pork rind crumbs are our secret ingredient to this flavorful shrimp patty - let the good times roll!

Crab, cream cheese, and chives top a fresh salad dressed with a lime vinaigrette.

Fennel notes laced with maple - eat them as a snack with spicy mustard mayo, with your scrambled eggs, or crumbled on pizza!

Clarified butter isn’t just for lobster - combine it with hot sauce and Buffalo your veggies!

A spectacular marinade for vegetables, affordable cuts of beef, and even pork.