Keto, Vegetarian Alicia Shevetone Keto, Vegetarian Alicia Shevetone

Blackberry Cheesecake Smoothie

Blackberries might not be your first choice of berry, but perhaps that should change. Blackberries are extremely rich in fiber (about five grams in two-thirds of a cup) as well as vitamins C and K. Blackberry seeds are also a good source of protein, omega-3 fatty acids, and fiber. Because of the health benefits of the seeds and other berry components, whole berries are preferable to smooth strained purée for your recipes. This is one of 75 recipes in Chef Alicia’s second cookbook, Vegetarian Ketogenic Cookbook for Beginners. Pick up a copy here! https://amzn.to/3u61EG0

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